Training

Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability

“At Performance we believe that exercise should be functional. Following the adage that all exercise is movement, but not all movement is exercise, we strive to improve our client’s functional abilities thru exercise and training that accomplishes their task goals. Our rehabilitation and training programs are functionally based with the sole purpose of returning the client to their pre-injury state even better, stronger, and more mobile.”
– Pete Navarro, PT, Director of Wellness

Taught by Certified Personal Trainers or Licensed Physical Therapists, our Wellness Training is challenging and fun! Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability.

We have classes for men, women, teens and kids!