Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability
This program will help you achieve your greatest fitness and athletic potential and is available for all ages and fitness levels.
Developmental fitness training designed to teach the prerequisites and proper technique for athletic movement such as running, jumping, posture, core strength, coordination, and body awareness.
This class features intense fitness training involving core stabilization, strengthening, joint stability, and elements of agility and power to enhance daily functional activities and sports performance.
Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability
This is a supervised group fitness class tailored to the individual using functional movement and therapeutic exercises / activities to improve balance, core strength, and mobility.