Training

Wellness Training

Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability

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Personal Training

This program will help you achieve your greatest fitness and athletic potential and is available for all ages and fitness levels.

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Youth Core Training

Developmental fitness training designed to teach the prerequisites and proper technique for athletic movement such as running, jumping, posture, core strength, coordination, and body awareness.

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Women Core Training

Our popular women’s only class features intense fitness training involving core stabilization, strengthening, joint stability, and elements of agility and power to enhance daily functional activities and sports performance.

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Adult Core Training

This class features intense fitness training involving core stabilization, strengthening, joint stability, and elements of agility and power to enhance daily functional activities and sports performance.

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Independent Wellness Training

Performance specializes in helping people of all ages and fitness levels attain greater functional strength, mobility, balance, coordination, confidence, and improvements in overall health and athletic ability

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War Fit

War Fit incorporates elements of striking and grappling as a method of fitness training. War Fit will improve balance, core strength, overall flexibility, and confidence.

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Balls, Bands and Bodyweight

This is a supervised group fitness class tailored to the individual using functional movement and therapeutic exercises / activities to improve balance, core strength, and mobility.

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