High Energy fitness training involving core stabilization, strengthening, stability, power, and agility to enhance your daily functional activities and sports performance
40min Power portions midday to help you fit in that workout on a lunch break or to enhance your current routine with a cardio and muscle endurance burner
Developmental fitness training designed to teach the prerequisites and proper technique for athletic and functional movement
Supervised group fitness class tailored to the individual using functional movement and therapeutic exercises & activities to improve balance, strength, and mobility
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